Arthritis Is Tough When You’re Missing Out On These Great Tips
How much time have you spent talking to various health care providers about your condition, and how much of the information contradicted what you’d already been told? Are you weary of hearing the different treatments and cures when you know that there are answers out there that could help you? If so, you can use the advice for dealing with arthritis in this article to learn better coping mechanisms, and begin taking your life back.
Temperature changes from heating pads and ice packs can help fight joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Drink an ample amount of water. Remember to drink anytime you feel a little thirsty, and always keep in mind water is your best drink option. Avoid liquids that can cause dehydration, including those that contain caffeine.
You can better manage your arthritis and continue living life free of pain and stress from this condition. Use this advice to lessen arthritis’ impact on your life.