Acne is by far the most embarrassing aspect of being a teenager. For most teens, it can be the bane of their existence. Fortunately, there are many things you can do to prevent major outbreaks. Here are just a few tips that you can use to get those pesky and embarrassing zits under control.
If you have acne prone skin, change your pillowcase frequently. Over time, dirt and oil from your hair and skin can build up on your pillowcase. When you lay your face down on it at night it can then clog your pores, leading to acne. The best way to avoid this problem is by regularly changing your pillowcase.
If you’re concerned about your acne and wanting to minimize it and prevent future outbreaks, make sure you watch the amount of caffeine you’re consuming, and cut back if necessary. Caffeine, found in things like chocolate and coffee, can cause stress and so aggravate acne, therefore reducing it is key to good skin care success.
A great way to minimize and prevent acne is by drinking plenty of water throughout the day. Keeping your skin hydrated will allow the dead skin to be removed and will unclog your pores. Try to drink at least eight full glasses of water a day, to keep the acne away.
There is a household item that can help you get rid of your unwanted acne. It is right in your medicine cabinet. If you take just a dab of toothpaste and put in on a pimple before you go to sleep at night, by the morning it will have reduced in size and will be less red.
Tretinoin, a topical retinoid, is a popular medication used to treat comedonal acne, blackheads and whiteheads. It is the acid form of vitamin A and works by increasing skin cell turnover and clearing blocked pores. The medication is available in cream or gel from under the following brand names: Stieva-A, Aberela, Atralin, Airol, Retin-A, Avita, Refissa and Renova.
Avoid environmental pollutants as much as possible. The air pollution around us from cars, factories, and construction can take a toll on your skin. Avoiding environmental exposure and taking time to wash your face after being exposed can help to keep your acne at bay. If you live in a larger metropolitan area, this can be much more important.
To reduce the irritation that your body produces, stay calm as often as possible during the day. Increased levels of stress and anxiety can lead to an overproduction in oil on your skin. This excess oil can result in the blocking of your pores, creating more blemishes and blackheads on your skin.
In conclusion, acne can be a real pain. However, by using some of the tips mentioned above, you can be on your way to flawless skin. Besides, being a teen is hard enough, without pimples. It sometimes takes trying a few different things before you discover just what is best for your own particular skin type but hopefully, acne is one less thing for you to obsess over.